contact me: Julie@healthybasics.com.au
Get started on feeling great today!
contact me: Julie@healthybasics.com.au
Get started on feeling great today!
Getting our basics together to build our very own health foundation is KEY to the very essence of our being. It doesn't have to be hard. In fact the simpler, the better. If you’re looking for ideas on how to live a healthier lifestyle from the inside out, and keep it simple, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. It is totally your choice to make the decision to improve your quality of life and truly it stems from the very basics of life. Our food, our thoughts our actions & our being able to be still. Once you make the choice, you open the portal to the energy which, in turn brings all that you need to achieve. 'I am' living proof.
I believe the body is a natural energy system
With the right self care you can operate with maximum strength and vitality, taking back your power for better self care. And the healthy basics we need does not have to cost too much.
Check out my Blogs for healthy ideas and my take on things to assist in your well being for body, mind and spirit. There’s never a better time than now to start choosing to be healthier by adding healthy personally recommended products I use every day.
Small easy to implement into every day life, affordable changes to keep You healthy and feeling great. Click on the pics below and you will be taken to my links. Yes I will receive a small commission for sales and I thank you in advance for supporting my online businesses.
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The products I use, (I am a fussy buggar), and recommend to you have the quality and variety to suit lifestyles. I am excited to share the quality products I use. Quality is foremost in my mind, ALWAYS!!
Why? Because I am a health enthusiast & it has to be affordable and easy to implement into my family's life style.
Simples!!
So scroll to Healthy Body Basics just below and you can click on the picture to take you to Healthy Basics partner websites. where you’ll find great products, tried and used by me personally.
Having fun doing the legwork to bring great products to you is really a matter of myself with my issues and finding solutions. It is so wonderful to share what I find to solve these issues.
Yes I will receive a small commission for sales and I thank you in advance for supporting my online businesses. But ultimately Healthy Basics is about staying healthy first and foremost and sharing with you.
A healthy body is just as important as a healthy mind. If you are really serious about your mind and body health care and truly want to act on making a better life for yourself then you need to act now. In fact I strongly believe that, if you get your basics working well, you get everything else in your life working better.
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Why?
Because health is wealth, peace of mind is happiness, regain your power for self care. Be committed, test the notions presented, check with your healthcare professional.
It's your responsibility to be the best you can be for yourself and your community..
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Disclaimer:. Healthy basics does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly.
Healthy basics intention is to share a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
TRS BASICS
* 140 sprays per bottle
* I recommend starting with 1-2 per day and working up from there
TRS is tasteless and you can use on food or in water if a child will not take it in their mouth
* It's a zeolite bound to water (it can cross the blood brain barrier and can go where other detoxes cannot go)
* Readily available (and worldwide) and shipping is about 3 days in the US and 5-7 days international
* TRS removes toxins with a positive charge including: aluminum, mercury, arsenic, barium, strontium, uranium, lead etc), herbicides and pesticides (most are positively charged), mold and yeast toxins and others.
* Zeolites have a high negative charge and a strong affinity for positively-charged toxins.
* Toxins are captured within the zeolites' cage-like structure and is rendered inert and has no chance of breaking loose.
* TRS does not allow redistribution of toxins and damage to the body.
* The zeolites are so tiny, the kidneys don't have to filter them; a very gentle detox and as easy on the body as anything I've ever tried.
* TRS does not affect amalgams or any other implants in the body. It does remove toxins that the amalgams and implants release or leech into the body.
* TRS is nontoxic and inert in the metabolic pathways.
TRS is inert inside the body so the body really doesn't even know it's there so it enters and heavy metals and toxins are attracted to it, they bind and then you harmlessly excrete them from the body. It doesn't impact organs, physiological process or disrupt mineral uptake or natural things happening inside the body. For those reasons it's truly the easiest and safest detox.
Always remember to support your body system by drinking plenty of water to eliminate the toxins.
If you would like to order and give this a go....go to healthy body basics below & click on healthy detox basics picture for your link.
Healthy basics does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Healthy basics intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
FULVIC BASICS
Scientists have known for years that everyone requires at least 90 nutrients to maintain optimal health. These nutrients include 17 vitamins, 59 minerals, 12 amino acids and three essential fatty acids. Whilst nature has provided us with all these nutrients to enable us to live a long and healthy life, unfortunately the processing of foods and the depletion of nutrients in our soils are some of the biggest reasons for nutrient deficiencies within our bodies. Fortunately, scientists have found that Fulvic Acid, an element found in soil, makes nutrients more available from the food we ingest and thus corrects deficiencies quickly and safely.
24 MORE REASONS TO USE FULVIC
Read til end, you'd be surprised what this one mineral is capable of!
1. One of nature's most powerful electrolytes.
2. Free radical scavenger & antioxidant (can both accept & donate electrons).
3. Dissolves minerals into bioavailable form.
4. Chealates heavy metals (has 5-100x binding affinity than clay forms such as bentonite or Shilajit.
5. Detoxifies radionuclides (radioactive isotopes).
6. Detoxifies pesticides, herbicides & other petrochemicals.
7. Enhances nutrient absorption.
8. Transports nutrients across cell walls.
9. Increases activity of enzymes.
metabolism.
10. Has the unique ability to dissolve silica into organic bioavailable form.
11. Stimulates metabolism.
12. Catalyzes enzyme reactions.
13. Increases nutrient assimilation.
14. Transmutes metals into new bioavailable complexes.
15. Contains 72 trace minerals in organic, easy absorbed form.
16. Increases energy production (first thing I noticed was MORE ENERGY).
17. Supports healthy immune function.
18. Stimulates growth and repair inside cells.
19. Supports growth of hair, skin and nails.
20. Prevents infection when used topically.
21. Increases efficiency of protein digestion.
22. Anti-viral properties
23. Anti-fungal properties
24. EMF protection - helps to neutralize radiation & reduce or eliminate it's effects on the body.
AND SO MUCH MORE!!!
My thoughts about detoxing from personal experience and research:
Start off small and you can add. You may feel a bit of discomfort, depending on the level of toxicity of the body.
My start up detoxing:
I started on 3 drops of fulvic and 2 sprays of TRS and went from there. Day 3 I went to 4 drops of fulvic and 3 sprays. Day 7 I went to 5 drops of fulvic and 5 sprays of TRS. Staying on this dose for a while, happy here for now.
I COMSUME PLENTY, I MEAN PLENTY OF LEMON AND PLAIN WATER TO SUPPORT MY SYSTEM. I also eat healthy and only from my kitchen.
Yes, I had some discomfort for about 4 days, (slight headache, pain in tummy when I had to go to the loo/but felt better afterwards).
It's been 8 weeks now, and every week I have improvement. It's the 12/12/2023 as I update this. Slow and easy, listen to your body and take in plenty of water to hydrate and eliminate toxins.
If you start small you can then gauge where your body is at and make changes as required. More drops/sprays or less drops/sprays.
Slowly increasing up to 5 drops, fulvic in glass of water and 5 sprays of TRS over a 2 week period.
The first step of the diet is to strengthen the immune system through the elimination of sugar, alcohol and refined carbohydrates. These products are contributing to the growth of candida in your system.
The second step is to replace these foods with organic veggies if possible.
Eating fresh herbs that have high anti-fungal properties such as lemon balm, oregano, peppermint or sweet mint.
Stick to drinking lemon water, regular tea without sugar or bone broth as fluids to help continuously breakdown the biofilm and fungi in the intestines.
Also, keep fruit consumption low, as well as natural sweeteners such as maple syrup or honey.
Fulvic and TRS can be taken on an empty stomach every morning. Leave about half an hour between TRS spray and Fulvic in water if you choose to do this. Yes, this is how I take it. Some people take a spray in the Am and one in the pm. It is totally up to you. Some take 2 sprays in the am and 2 in the pm or TRS in the Am and Fulvic at night.
Make sure to drink extra water throughout the day to help carry toxins out of the body.
Proof is in my willingness to change products and find a solution.
Update coming soon!!
Well it's March 2024 and WOW!! I made it, My hair is behaving it's self....No frizz, anymore, No split ends or breakages because of brittleness and dehydration. My hairline/fringe is thickening up (Getting my hairline back too). AND, I do believe, my hair has grown more quickly. It's definitely longer and feels thicker. AND I found out why,....My scalp is healthy again and improving...I even shouted myself a silk pillowcase from Pillowtalk shop. When I was growing up, Mum always had us girls sleep on satin pillow cases. They worked well to stop breakages whilst sleeping. With satin being a man made fabric, I now choose silk, as it's natural. Very much worth the investment.
The first time using Monat (Nov 2023) :
conditioner with this. I also use a hydrating shampoo & conditioner to heal my hair on alternate washes. The masque for hair once a week is so beautiful to use. And I love my air dry cream to leave in. Also once a week I use Monat's special oil for a deep conditioning. Eliminating the frizz from rainy days and the silly little knots that seem to appear on the ends. A trim when I started to use Monat helped too I know, but after 6 weeks still no silly little knots.
I also learn't that our hair strands need both protein and moisture to stay healthy and strong. In fact, protein and moisture can't work well without the other. You need a strong protein structure in order for water molecules to bind with your strands for a nice cleanse and to keep the water locked inside.
Now after 6 weeks.. A good detox, then healing over time and finally keeping up the routine, I'm well on the way.
Perseverance is key.
Click on the Healthy hair basics pic below to take you to my sister site for Monat's products.
Contact me to take my hair quizz to assist in getting the right products.
Proof is in my willingness to change products & give them time to work...6 weeks now, (Update as of 12/12/2023), & oh my...getting thicker hair all over, even my hairline is getting full again. So much easier to control. Here's my hair journey so far...
When I washed my hair today, I experienced for first time in a very long time, my hair felt normal, like it used to feel when I was younger. Instead of a heavy feeling it felt lighter, even when wet. Much lighter during and after rinsing off conditioner...now dry, it's soft, sits nicely and I'm getting my wavy back....(I think the build up crap from using supermarket cheap products is finally gone)......well worth the investment...clean, hydrated hair once again. Feeling fuller, softer and thicker.
Check out products by clicking on the below link in Healthy Hair Basics.
Feel free to ask for assistance and take a quizz to assist you more. To contact me:
ADVANCED TRS BASICS
Q. WHAT IS ADVANCED TRS?
TRS stands for toxin removal system. It contains the purest zeolite on the earth and it is bound to water. It can detox everywhere in the body. It is an oral detox spray, to be sprayed directly into mouth. It does not need to be taken sublingually. It does not need to be taken with food or water.
Q: HOW DOES ADVANCED TRS WORK?
TRS removes toxins with a positive charge including: aluminum, mercury, arsenic, barium, strontium, uranium, lead etc), herbicides and pesticides (most are positively charged), mold and yeast toxins and others. Toxins are captured within the cage-like structure of TRS and are rendered inert and has no chance of breaking loose or being redistributed
Q: WHERE ARE THE INSTRUCTIONS ON HOW TO TAKE ADVANCED TRS?
The instructions are listed on the back of the bottle and are applicable to all ages. 5 sprays per day. 2 sprays in the am. 3 sprays at night. Can be taken all at once.
Q: HOW MANY SPRAYS ARE THERE PER BOTTLE OF ADVANCED TRS?
140 sprays
Q: WHAT DOES ADVANCED TRS TASTE AND SMELL LIKE?
TRS is colorless, odorless and tasteless due to it being bound to 18 megohm water. The most purified water.
Q: WHERE DOES ADVANCED TRS SHIP FROM?
It all ships from Utah, in the United States.
Q: WHO CAN ORDER ADVANCED TRS?
It ships worldwide and shipping is about 3 days in the US and 5-7 days international. It is readily available to ship.
3-5 days inside Australia.
Q: CAN ADVANCED TRS REMOVE BENEFICIAL MINERALS AND METALS?
No, it does not remove any beneficial minerals or metals as they are in neutral form and unavailable to the zeolite.
Q: WHO CAN TAKE ADVANCED TRS?
Advanced TRS is safe for newborns, infants, pregnant and nursing mothers because toxins are completely encapsulated. It also doesn’t pass through the milk. It is safe for all ages.
Q: IS THERE ANYONE WHO CAN'T TAKE ADVANCED TRS?
Yes, anyone that is in renal failure as their kidneys are failing to remove toxins from normal bodily processes as is.
Q: WILL ADVANCED TRS IMPACT MY KIDNEYS?
No, the TRS molecules are so tiny, the kidneys don’t have to filter them. It is a very gentle detox and as gentle as a detox gets.
Q: CAN I TAKE ADVANCED TRS WITH AMALGAMS?
Yes, it does not affect amalgams or any other implants in the body such as rods, plates, screws, meshes, etc. It does however remove toxins that the amalgams and implants release or leech into the body.
Q: IS ADVANCED TRS SAFE FOR ANIMALS?
Yes, it is safe for all animals.
Q: CAN TRS BE TAKEN WITH MEDICATIONS?
You can empower yourself by looking up the active and inactive ingredients in your medication. Advanced TRS can be used with ANY medication. If the medication contains metals as an ingredient you may want to separate it from your sprays by a 4-6 hours.
To order Worldwide -
https://healthybasics.coseva.com
Email me julie@healthybasics.com.au
Final Note: TRS is nontoxic and inert in the metabolic pathways.
Welcome to our group and happy detoxing and purging of toxins!
Discover the healthy basics with Julie Badke… Health is wealth, Peace of Mind is Happiness, a Step to Better Health doing the healthy basics, helps you to find a Way !
Julie-Ann is an everyday girl, who loves to feel great and have plenty of energy to do the
things in life she loves to do.
Julie keeps it simple, J
Discover the healthy basics with Julie Badke… Health is wealth, Peace of Mind is Happiness, a Step to Better Health doing the healthy basics, helps you to find a Way !
Julie-Ann is an everyday girl, who loves to feel great and have plenty of energy to do the
things in life she loves to do.
Julie keeps it simple, Julie keeps it easy to fit with life style. Julie likes to make the right choices and wants to share with you if you are serious.
Julie-Ann is a passionate Health & Lifestyle Coach & has been in the health industry for over 25 years. She is bringing health awareness to people one individual at a time. For the last 10 plus years, Julie has looked after Gympie & surrounding districts and has been kept busy with assisting people by integrating Massage, (Relax, therapeutic, remedial, lymph drainage etc), Yoga & Asanas, Transformational Counselling, (specialising in grief and lifestyle issues). A healthy diet also plays a big part and Julie can assist with this issue too. Each individual is unique and the assistance she offers has set individuals up for positive progress in their lives. Experience also includes de-briefing, healing through Yoga and workshops to encourage sustained personal growth. Working with individuals from all walks of life, Adults, Teenagers and the Elderly over the years has given Julie an appreciation of our very diverse community.
MASSAGE, YOGA & ASANA
Julie works with common injuries & rehabilitation.
Remedial & other techniques in her toolbox brings about healing to the best of the bodies ability, thus sets the individual up >>
‘to be able to get up and get on with life’.
MASSAGE, YOGA & ASANA
Julie works with common injuries & rehabilitation.
Remedial & other techniques in her toolbox brings about healing to the best of the bodies ability, thus sets the individual up >>
‘to be able to get up and get on with life’.
Common injuries, back, neck & shoulder pain, legs & feet, including relieving tension is all addressed.
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YOGA ONE on ONE : Tailored to personal needs, Yoga One on One works with personal goals encouraging reduction in stress, gain relief from pain, facilitates injury recovery, improved flexibility, well-being and to simply strengthen the body. Yoga’s holistic nature will also support conventional treatment encouraging much needed rest and rejuvenation.
To share an individual’s journey, to see them overcome their obstacles and achieve their goals or simply move on to achieving a better wellbeing for themselves and the community is always uplifting.
People who are serious to improve themselves and access Julie’s experience can be assured of assistance in managing their personal lives an
To share an individual’s journey, to see them overcome their obstacles and achieve their goals or simply move on to achieving a better wellbeing for themselves and the community is always uplifting.
People who are serious to improve themselves and access Julie’s experience can be assured of assistance in managing their personal lives and stresses more effectively. Personal qualities of confidentiality, flexibility and excellent communication skills ensure a respectful and responsive service mindful of
differing client’s needs.
May Grace & Peace be with You always,
Julie ~ Health Sage
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Healthy basics does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Healthy basics intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being.
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